Its random, its fun, and it burns calories.yea yea..i know my fats are jiggling.......
https://www.facebook.com/photo.php?v=10202292421211997&l=2926306221702577102
https://www.facebook.com/photo.php?v=10202292512694284&l=3037745203826354205
Tuesday, 29 October 2013
Monday, 21 October 2013
Finally got time to update
I am SO sleepy. Anyway, today I'm gonna talk about binge eating and exercise
That moment when you just feel like giving up on your diet, and you wanna eat crap. Think and remind yourself about how stupid and regretful you will feel after that. I've been there. I am sure more of you have been there. Mine is so bad until I rush to the toilet to puke everything out. Yes, I was bulimic for a few months. It was so bad, I can't eat anything. Anything i ate will automatically be puked right out. But I got over it. So trust me, I know how it feels. Even till now, sometimes it comes back. When someone comments I'm fat, I feel nausea coming. But i know i'm eating well and my body needs those nutrients.
One thing: Exercise should be about rewarding yourself with endorphin (the happy hormone). NOT about punishing yourself for eating too much. You won't feel happy, you will feel like it is a chore to work out. Make your workout fun! Not station by station, how many reps and sets. Yes those are important but if you find the workout boring, most probably, you won't continue for long. So spice up your work out and have fun with it!
That moment when you just feel like giving up on your diet, and you wanna eat crap. Think and remind yourself about how stupid and regretful you will feel after that. I've been there. I am sure more of you have been there. Mine is so bad until I rush to the toilet to puke everything out. Yes, I was bulimic for a few months. It was so bad, I can't eat anything. Anything i ate will automatically be puked right out. But I got over it. So trust me, I know how it feels. Even till now, sometimes it comes back. When someone comments I'm fat, I feel nausea coming. But i know i'm eating well and my body needs those nutrients.
One thing: Exercise should be about rewarding yourself with endorphin (the happy hormone). NOT about punishing yourself for eating too much. You won't feel happy, you will feel like it is a chore to work out. Make your workout fun! Not station by station, how many reps and sets. Yes those are important but if you find the workout boring, most probably, you won't continue for long. So spice up your work out and have fun with it!
Wednesday, 9 October 2013
.jpg)
.jpg)
What I did this week to lose my weight
1) Believe in the if you do not need those calories, dun eat it.
Before sleeping, you DO NOT need those extra calories to help you sleep. if you are really hungry, grab a cuppa hot chocolate or smt low in calories. Not eat a full meal of roti prata, rice or wadnots...
2) CHEW YOUR FOOD!
I am not really sure about this but chewing takes time. Our brain takes about 20 mins to register the fact we are full. So take your time to eat...and let the saliva so its job but jump starting the digestion.
3) DRINK LOADS OF WATER
Sometimes, your body thinks you are hungry but in actual fact, you are just thirsty. DRINK.
4) Keep active.
Don't stop moving. Keep yourself moving, basically it burns up more calories.
Before sleeping, you DO NOT need those extra calories to help you sleep. if you are really hungry, grab a cuppa hot chocolate or smt low in calories. Not eat a full meal of roti prata, rice or wadnots...
2) CHEW YOUR FOOD!
I am not really sure about this but chewing takes time. Our brain takes about 20 mins to register the fact we are full. So take your time to eat...and let the saliva so its job but jump starting the digestion.
3) DRINK LOADS OF WATER
Sometimes, your body thinks you are hungry but in actual fact, you are just thirsty. DRINK.
4) Keep active.
Don't stop moving. Keep yourself moving, basically it burns up more calories.
Another 3 kgs lost. I think...LOL
About 2 weeks ago i was 75kgs.....Today I'm 70kgs....last year I was 85kgs...so as of today..i lost 15kgs!
Wednesday, 2 October 2013
My weight loss progress
In 2009...i was about 60kgs..hahahahha that was my fittest moment of my life. BUT I had a kid..and i became the 2012 fatso. Round and flab like a ball..decided i got sick of my body and fats so I got back to gymming and stuff. So here I am now. Still fat but NOT THAT FAT. Progress!
Tuesday, 1 October 2013
Food that you THINK is healthy
FRUIT JUICE. Yes, fruits are healthy....juice is healthy..BUT high in sugar. You think you are drinking the good stuff...
For example, orange juice, apple juice...if you eat the fruit whole, the fiber in the fruit will actually fill you up and it takes 1-2 fruits. BUT juice? How many of the fruit must you use to make a cuppa juice? 4-5? You are taking in 4-5 amount of sugar and best part, it gets digested almost like water and you are hungry again and you take in more and more. So for those who are on diet and drinking juice to lose weight, NOT A GOOD IDEA UH!
For example, orange juice, apple juice...if you eat the fruit whole, the fiber in the fruit will actually fill you up and it takes 1-2 fruits. BUT juice? How many of the fruit must you use to make a cuppa juice? 4-5? You are taking in 4-5 amount of sugar and best part, it gets digested almost like water and you are hungry again and you take in more and more. So for those who are on diet and drinking juice to lose weight, NOT A GOOD IDEA UH!
Subscribe to:
Posts (Atom)