1) Believe in the if you do not need those calories, dun eat it.
Before sleeping, you DO NOT need those extra calories to help you sleep. if you are really hungry, grab a cuppa hot chocolate or smt low in calories. Not eat a full meal of roti prata, rice or wadnots...
2) CHEW YOUR FOOD!
I am not really sure about this but chewing takes time. Our brain takes about 20 mins to register the fact we are full. So take your time to eat...and let the saliva so its job but jump starting the digestion.
3) DRINK LOADS OF WATER
Sometimes, your body thinks you are hungry but in actual fact, you are just thirsty. DRINK.
4) Keep active.
Don't stop moving. Keep yourself moving, basically it burns up more calories.
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