Food that you THINK is healthy

FRUIT JUICE. Yes, fruits are healthy....juice is healthy..BUT high in sugar. You think you are drinking the good stuff...

For example, orange juice, apple juice...if you eat the fruit whole, the fiber in the fruit will actually fill you up and it takes 1-2 fruits. BUT juice? How many of the fruit must you use to make a cuppa juice? 4-5? You are taking in 4-5 amount of sugar and best part, it gets digested almost like water and you are hungry again and you take in more and more. So for those who are on diet and drinking juice to lose weight, NOT A GOOD IDEA UH!