Flexibility

How flexible are you?
It doesn't mean that if you are very flexible you are fit. Being too flexible has a downside. Your muscles are overstretched and it may be weak. So always include strength exercises with flexibility stretching.

Yea, that's my flexibility of my thighs. 

My calves, not so. hahahaha...my calves are super tight cause I don't stretch them regularly. I needa start stretching them.

How do I stretch my inner thighs?
I spread my legs onto a wall to the max I can, and I hold for about a min and then i loosen it, and i go back to the stretching again and i try to push forward while taking in deep breaths.

Remember: DO NOT BOUNCE! It will injure you. Maybe muscle tear or strain. Just, DON'T.