My food, My exercise

So My food would be normally salmon, wild rice, egg whites

Something like this:

These are yummilicious

I would eat about 4-5 times a day of these. strictly NO SUGAR, NO OIL

I Would have a cheat day per week whereby i eat basically ANYTHING UNDER THE SUN! 

Exercises:

I would go to the gym at least 5-6 times a week. I DO NOT DO CARDIO OFTEN. I HATE CARDIO.

Start with stretching

I do static stretch instead of dynamic stretches because if your muscles are cool and you do dynamic stretches, you may injure yourself by pulling a muscle or straining some ligaments or tendons.

I would do Hamstring stretch, calf stretch, quad stretch, tricep stretch, back stretch as well as my shoulder stretch too. 

My workout routine would somewhat look like this:

Bicep curls: 5kgs, 20 reps, 3 sets

Tricep pulldowns: 3 plates, 20 reps, 3 sets

Trapz work: 10kgs, 15 reps, 3 sets

lat pulldowns: 5 plates, 20 reps, 3 sets

leg press: 200kg(full set weight), 15 reps, 3 sets

Squats: empty bar, 15 reps, 1 set, 10kgs, 10reps, 2 sets, RM

Calf raise: 50kgs, 10 reps, 3 sets

After that I would go to my core:

Crunches: 5 sets of 100 reps

Bicycle crunch: 5 sets 30 reps

Leg raises: 5 sets 50 reps

Plank: 1 min 

So after my exercise, I would normally go home and cook my salmon and broccoli. I don't really take protein shakes as I can't stand the high sugar taste it gives and I would feel like puking

I always do a full body whack when i gym

On days i feel lethargic, I would do legs. I LOVE LEG DAY!