Workout:
Skipping. 3 sets of 2 mins.
Shadow boxing ( i feel stupid punching nth but oh well)
Core exercises
Diet:
Carbohydrates, protein and fibre in the morning for breakfast to break my fast at night. Today I had a sandwich with tuna, lettuce, tomato, egg
Lunch would be something filling but not that high in carbohydrates, but high in protein and fibre.
Snack on sweet potatoes and fruits. dinner would be something light....a chicken salad or smt...so yea..
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